We can only keep what we have by giving it away. At the Yoga Shelter there are no levels or hierarchy of classes. Our paths may be unique, but our destination is the same...oneness. With that in mind, we use Sanga Yoga to achieve this. Sanga means a community that encourages and nurtures each other's growth.
All Sanga Yoga classes are designed to restore us to our original state where the mind is quiet and the body is supple and toned. Whether this is your first yoga experience or you are a regular practitioner, we are all doing the same thing.
In every class, we are allowing our breath, posture and our community to help cultivate and maintain peace of mind, no matter what the obstacle or challenge. Select your class and remember to have fun on this wonderful journey to oneness.